A soothing and relaxing soak in a hot tub can help counteract stress and its effects on the human body. The warm water and soothing massage relieves anxiety and relaxes tense muscles. It also helps relieve high blood pressure, headaches, and chronic pain due to stress.

According to a publication from The Arthritis Foundation, Spas, Pools, and Arthritis, “Regular sessions in your hot tub helps keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage."

Studies suggest that immersion in hot water (such as a hot tub which has a constant temperature) before bedtime can ease the transition into a deeper, more restful sleep. This may be due to a temperature shift since the body’s core internal thermostat drops after leaving the water, which signals the body that it’s time to sleep. Or, the sleep improvement may also be related to hot water’s relaxing properties—the buoyancy of water reduces body weight by approximately 90%, relieving pressure on joints and muscles creating the sensation of weightlessness.

Heat accelerates the natural healing process and eases pain, fatigue and soreness due to exercising. It also lowers blood pressure and relaxes muscles and stimulates the release of endorphins, the body’s natural painkillers. Heat increases blood flow and circulation and speeds the elimination of toxins, which are replaced by oxygen and the body’s natural nutrients.

There are possible benefits for people suffering from Type 2 Diabetes Mellitus. Heat reduces blood sugar levels and provides improved sleep. It also gives a boost in general sense of well-being and is especially helpful to patients who are unable to exercise on land.

NOTE: For those with diabetes, always consult with your physician prior to beginning hot tub treatments.