A few minutes a day to feel better...

Benefits of sauna bathing

For centuries, the Finnish people have known sauna improved their health. Now, numerous medical studies prove the health & wellness benefits of sauna: from cardiovascular and brain health to faster recovery after workouts.

Improve cardiovascular performance

As core body temperature rises, cardiac output increases. When we cool off again, the heart rate drops, giving our hearts a healthy workout that improves performance and helps the body’s regulatory system.

Reduce risk of hypertension (high blood pressure) with regular sauna use

A 3-month study of bi-weekly sauna use showed reduced occurrence of high blood pressure.

Reduce incidences of Alzheimer’s by 65%

A 20-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and his colleagues revealed regular sauna use (4-7 times per week) at 176 degrees F for 19 minutes lowered the risk for both Alzheimer’s & Dementia.

Relieve stress

The heat from the sauna stimulates the release of endorphins. Endorphins are the body’s all natural “feel good” chemical, and their release provides a truly wonderful “after sauna glow.”

Relax muscles and soothe aches

Heat-stimulated endorphins can have a tranquilizing effect, minimizing muscle pain and soreness. Heat also increases blood flow, speeding up the body’s natural healing process.

Flush unwanted toxins

Deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemical - toxins commonly absorbed just from interacting with our daily environments.

Cleanse skin

When the body sweats, skin is cleansed and dead skin cells are replaced - keeping your skin in good working condition.

Increase sleep quality

Research shows the slow, waning effect of declining endorphins after a sauna can help you get to sleep faster and stay asleep longer.

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Sauna resources

View these resources to help you learn more about the numerous benefits of sauna bathing and how to plan for a sauna of your own.