With limited travel and more people looking for entertainment from home, a hot tub may be just the solution. With important cardiovascular benefits, there’s even more reason for a staycation at home.
Here’s how to use a hot tub in your backyard to soak your way to a healthy heart.
Cardiovascular Exercise in the Hot Tub
The easiest way to keep the cardiovascular system in shape is through exercise. With buoyancy to support and cushion the joints, and heat to relax tight, stiff muscles, the hot tub is the perfect environment for safe, pain free movement.
Soak for Heart Health
Submerge the body; a relaxing soak simulates the effect of exercise, giving the heart a mini workout. But, unlike traditional exercise that places stress on the heart, soaking in the hot tub actually decreases blood pressure for a healthier alternative.
Lower Stress for a Healthy Heart
Targeted massage breaks down stress that lingers in the neck, shoulders and low back for long lasting relief. While some stress is normal, reducing excess chronic stress through hot tub hydrotherapy ensures the heart stays healthy and strong.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Hot Tub Buyer’s Guide, just give us a call at ☎ 406-652-7727 or visit our website at: Hot Tubs Lewistown.
Montana Hot Spring Spas
2217 Grand Ave.
Billings, MT 59102